As a keto enthusiast, I've often wondered if indulging in 1/2 roasted chicken for lunch is too much. After some research, I found that it largely depends on our individual macro goals and portion control. While chicken is a fantastic source of protein and fits well within the keto guidelines, overdoing it may lead to excess protein interfering with ketosis. To maintain a well-balanced keto lunch, it's essential to include healthy fats and low-carb vegetables alongside the chicken. So, enjoying 1/2 roasted chicken for lunch is doable, as long as it's paired with the right nutrient-dense sides and within your personal macro limits.
Continue reading...
